The pelvic organs include the vagina, cervix, uterus, bladder, urethra, small intestines, and rectum. The pelvic organs are held in place by muscles of the pelvic floor. Layers of connective tissue called fascia also provide support. These supporting muscles and fascia may become torn or stretched, or they may weaken because of aging. Problems with pelvic support often are associated with pelvic organ prolapse. In this condition, the fascia and muscles can no longer support the pelvic organs. As a result, the organs that they support can drop downward.
Pelvic organ prolapse symptoms:
- Many women have no symptoms and are not bothered by their pelvic organ prolapse.
- The symptoms of those who do have problems can range from mild to severe.
- Feeling of pelvic heaviness or fullness Bulge in the vagina Organs bulging out of the vagina
- Pulling or aching feeling or a feeling of pressure in the lower abdomen or pelvis
- Lower back pain
- Leakage of urine (urinary incontinence) or problems having a bowel movement
- Needing to push organs back up into the vagina to empty the bladder or have a bowel movement
- Sexual difficulties
- Problems with inserting tampons or applicators
- Pelvic pressure that gets worse with standing, lifting, or coughing or as the day goes on
The main cause of pelvic organ prolapse is having had children. Women who have had a vaginal delivery have a slightly increased risk of pelvic support problems than those who have had a cesarean delivery.
Other causes of pelvic support problems include the following:
- Prior pelvic surgery
- Menopause ￼￼
- Intense physical activity
- Factors that increase pressure in the abdomen, such as being overweight or obese, constipation and straining to have a bowel movement, and chronic coughing
- Genetic factors
Types of pelvic organ prolapse:
- Uterine prolapse —The uterus drops into the vagina.
- Vaginal vault prolapse —The top of the vagina—the “vaginal vault”—drops. This problem occurs most often in women who have had a hysterectomy.
- Cystocele —The bladder drops from its normal place into the vagina.
- Urethrocele —A urethrocele happens when the urethra bulges into the vagina. It often occurs with a cystocele.
- Enterocele —The small intestine pushes against the back wall of the vagina, creating a bulge. Enteroceles often occur with vaginal vault prolapse.
- Rectocele —The rectum bulges into or out of the vagina.
Nonsurgical ways to obtain symptom relief:
- Lifestyle changes—If incontinence is a problem, limiting fluid intake, including drinks that contain caffeine (a diuretic). Increasing the amount of fiber in your diet will prevent constipation and straining during bowel movements. Sometimes a laxative or medication that softens stools is prescribed.
- Bladder training—In this form of therapy, you empty your bladder at scheduled times. It may be useful for women with incontinence.
- Weight loss—If you are overweight or obese, weight loss can help improve your overall health and possibly your prolapse symptoms.
- Kegel exercises—These exercises strengthen the muscles that surround the openings of the urethra, vagina, and rectum. Doing these exercises regularly may improve incontinence.
- Pessaries—A pessary is a device that is inserted into the vagina to support the pelvic organs. A health care provider can help find the right pessary that fits comfortably.
What are Kegel exercises?
- Squeeze the muscles that you use to stop the flow of urine. This contraction pulls the vagina and rectum up and back.
- Hold for up to 10 seconds, then release.
- Do 50 contractions a day for 4–6 weeks.
- Make sure you are not squeezing your stomach, thigh, or buttocks muscles.
- You also should avoid holding your breath as you do these exercises.
Can surgery correct pelvic support problems?
Pelvic support problems may be corrected by surgery to restore the normal depth and function of the vagina. Symptoms such as back pain, pelvic pressure, and painful sex may not be relieved by surgery to repair the prolapse. The chances of getting some degree of relief are quite good. Prolapse can recur after surgery. Exams performed to help diagnose pelvic support problems:
Your health care provider will do a thorough vaginal and rectal exam. You may be examined while lying down or while standing. You may be asked to strain or cough to see if you leak urine. You may be checked to see how completely your bladder empties.